Health & Relaxation

Massage

Performed by Kimberlee MinkBSc, Registered Kinesiologist, RMT

Couples massage available.

Massage therapy takes place in a small rustic cabin separate from the main cottage.

All massage is based on the principle that improved circulation leads to improved health. Because massage stimulates blood and lymphatic movement through your muscles, tendons and ligaments, toxins drain more efficiently, and nutrients are absorbed easier. Massage also reduces muscle pain, increases range of motion and provides deep relaxation.

Massage sessions can be arranged through kimberleeminkrmt@gmail.com

Packages & Pricing

 

Swedish Massage

  • 30 minutes $65
  • 60 minutes $105.00
  • 90 minutes $155.00

Swedish massage is recognized as the first systematic method of modern massage in the western world, and remains one of the most popular and invigorating kinds of massage. It involves the use of oil and includes long strokes or effleurage, kneading, friction, vibration and stimulating movements known as atonement using hands, palms, thumbs, and fingertips. This service helps relax muscles and improves circulation.

 

Cancellation Fee $55

Yoga/Thai Massage

Eva Hamilton & Chelsea Smith are Certified Yoga Teachers living in Saugeen Shores, ON. At Metta Wave Yoga + Wellness, we offer regular yoga classes as well as specialized services including Private & Therapeutic Yoga Instruction & Thai Yoga Massage. We are devoted to offering the best instruction and facilitating classes that are safe & physically enriching, as well as mentally calming & uplifting. We recognize that yoga starts at a place of physical awareness, but its benefits have the ability to transcend far inwards. We are thrilled to come be involved at Serenity Cottage & look forward to sharing our passion for yoga with you!

Contact Eva to schedule a session through mettawaveyoga@gmail.com

Our Approach to Teaching Private Group Yoga Classes: 

Yoga is a non-competitive approach to wellness that you can enjoy with coworkers, family and friends. This alternative from public classes can provide a great occasion for community building and stress management. Whether you are interested in sharing yoga with your coworkers, or perhaps just sharing a simple class with family or friends, we can facilitate a beginner, all-levels or experienced class for you! Our intention is to offer you a rewarding class featuring centring & breath, movement & active stretching, and closing with relaxation & perhaps meditation if it suits your interest. We can also work with a mindful or anatomical theme of your choice (ie. a class for the shoulders or back pain, or a focus like de-stressing, grounding, balance, or connecting, etc.). Mats and props can be provided.

Thai Yoga Massage:

Experience the bliss of this ancient healing massage. Thai Yoga Massage opens the body and encourages deep relaxation through breath awareness, gentle yoga stretches, rocking motions and massage techniques. This body work is most commonly practiced on a comfortable mat on the ground and props like blankets and pillows may be used for additional support. The recipient wears loose, comfortable clothing and essentially sits still & passive while the practitioner moves the body in & out of supported stretches. The massage improves flexibility and circulation, relieves tightness and pain, and creates an overall sense of balance and wellbeing. Thai massage is also very adaptable based on the clients needs and preferences. It can be modified to offer a gentle & passive or deep & vigorous massage.

  • 1 hr Thai Massage: $75
  • 1.5 hr Thai Massage:$ 95
  • 1 hr Private Group Yoga Class: $70
  • 1.5hr Private Group Yoga Class: $85

Cancellation fee: $30

Yoga classes may be take place outdoors on our lakefront patio or indoors in the great room.

Thai massage sessions may be outdoors or indoors at the Cabin.